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How Aerial Arts Rewires the Adult Brain: Neuroscience-Backed Benefits of Pole & Aerial Fitness for Adults 25+
Pole & aerial arts uniquely activate adult neuroplasticity. Every climb trains your body — and your brain.
Tricia with Altitude
Nov 12, 20253 min read


You Don’t Have to Be “Advanced” to Belong on Stage
Why Everyone Thrives in Showcases at Altitude If you’ve ever watched a showcase and thought, “That’s beautiful… but I’m not ready for that,” you’re not alone. Somewhere along the way, many people picked up the idea that performing is reserved for the most advanced students, the trick collectors, the humans with titanium grip strength and zero nerves. At Altitude Aerial Arts , we gently—and joyfully—throw that idea out the window. Because showcases aren’t about perfection. Th
Tricia with Altitude
Dec 25, 20252 min read


GET A GRIP
In both aerial and pole classes, we can all agree: grip is everything. But not all grip aids are created equally. Grip products are simply tools—helpful when things get slippery, but only when used thoughtfully, respectfully, and with an understanding of how they actually work.
Ashlyn Peters
Nov 26, 20253 min read


The High Stakes of DIY & Home Rigging
You can’t just screw in a plate from Amazon and call it a day. To safely rig an aerial point, you’re looking at:
Tricia with Altitude
Oct 24, 20253 min read


How Our Instructors Maximize Their Pole or Aerial Practice & Performance
At Altitude Aerial Arts and Pole Fitness , our instructors aren’t just here to lead class—they live and breathe the aerial lifestyle....
Tricia with Altitude
Apr 21, 20253 min read


The Power of Friendship in Aerial Arts and Pole Fitness
Embarking on an aerial arts or pole fitness journey is an exciting and transformative experience. It challenges your strength,...
Tricia with Altitude
Mar 6, 20253 min read


Your Progress Timeline
So, you’ve started your pole or aerial fitness journey—congratulations! Now, the big question: How long until you see results? The answer de
Tricia with Altitude
Feb 26, 20252 min read


Maximize Your Membership
Joining our membership isn’t just about access to classes—it’s about unlocking a full range of perks designed to elevate your aerial journey
Tricia with Altitude
Feb 23, 20252 min read


Understanding Cancellation Fees
How A Fee-Based Cancellation Policy Supports Our Community and Fosters Accountability. Our fitness studio strives to create an...
Tricia with Altitude
Jun 20, 20242 min read


Leveling Up: How to Know When it is Right to Soar to New Heights.
Wondering if you are ready to take your skills to the next level? Knowing when it's time to spread your wings is important. Progress...
Tricia with Altitude
Apr 3, 20242 min read


Unraveling the Terminology of Pole and Aerial Arts: What Do "Official" Names Really Mean?
Contrary to popular belief, no universally agreed-upon, "official" names exist for moves in pole and aerial arts. Instead, what exists are..
Tricia with Altitude
Mar 25, 20243 min read


Soaring to New Heights: 8 Benefits of Pole and Aerial Competitions
Pole and aerial competitions have gained immense popularity in recent years, captivating audiences with mesmerizing displays of strength,...
Tricia with Altitude
Mar 2, 20243 min read
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