You can’t just screw in a plate from Amazon and call it a day. To safely rig an aerial point, you’re looking at:

Contrary to popular belief, no universally agreed-upon, "official" names exist for moves in pole and aerial arts. Instead, what exists are..

Pole dance is a form of performance art and exercise that involves dancing and performing acrobatic moves on a vertical pole.

Sure, everyone knows that working out is something we are supposed to be doing for our bodies, but what about the unique benefits it has ...

Tricia answers some common questions about the pole & aerial experience