Flexibility isn't something you're born with—it's something you build.
At Altitude, our Flexibility & Contortion classes help students safely increase mobility, improve active flexibility, develop strength through their full range of motion, and work toward personal goals like splits, backbends, needle scales, chest stands, and more.
Whether you're an aerialist, pole athlete, dancer, cheerleader, gymnast, yogi, or simply someone who wants to move with greater freedom, our classes are designed to help you safely unlock your body's potential.
No circus background required.
Just patience, consistency, and a willingness to surprise yourself.
Why Students Love Flexibility Training
Improve flexibility safely with proper technique
Build strength to support deeper ranges of motion
Increase mobility for everyday movement
Reduce stiffness while improving posture and body awareness
Support your aerial, pole, dance, gymnastics, or athletic goals
Did You Know?
Research consistently shows that improving flexibility and mobility can support better movement quality, balance, posture, and overall physical function. For aerialists, dancers, cheerleaders, gymnasts, and pole athletes, flexibility training can also help create cleaner lines, greater range of motion, and more efficient movement.
Perfect For:
Flexibility & Contortion is perfect if you:
• Want to safely improve your flexibility
• Feel stiff from sitting all day
• Train aerial, pole, dance, gymnastics, or cheer
• Want stronger splits and back flexibility
• Love setting long-term goals
• Believe your body is capable of more
Whether you're naturally flexible or can barely touch your knees, we'll help you progress safely.
What Do I Wear?
Come dressed to move comfortably!
We recommend:
• Leggings or fitted athletic wear
Layering to maintain optimal body temperature
• A comfortable shirt that allows full movement
• Bare feet or socks (depending on class)
• A water bottle—you'll definitely want it!
What Will I Learn?
Our progressive curriculum may include:
• Safe stretching techniques
• Active flexibility drills
• Hip mobility
• Shoulder mobility
• Split progressions
• Backbend progressions
• Balance and body awareness
• Flexibility strength exercises
Every class focuses on building flexibility and the strength needed to use it safely.
What Happens in Your First Flexibility Class?
Here's what you can expect:
✔ Meet your instructor and classmates
✔ Warm up your muscles safely
✔ Learn proper stretching techniques
✔ Explore flexibility drills designed for your current level
✔ Leave feeling taller, looser, and proud of what your body accomplished
Is Flexibility Training Right for You?
You might love Flexibility & Contortion if...
✔ You want your first split.
✔ You've always dreamed of doing a backbend.
✔ You train aerial, pole, dance, gymnastics, or cheer.
✔ You sit at a desk all day and feel tight.
✔ You believe movement should feel good.
✔ You're ready to invest in your body for the long term.
Common Beginner Worries
Maybe you're wondering...
"I'm not flexible at all. Can I still come?"
Absolutely! That's exactly why many students join us. Everyone starts somewhere, and we'll help you safely improve over time.
"Will I be doing contortion on my first day?"
"Will flexibility help my aerial or pole training?"
"Is flexibility training painful?"
"Am I too old to become more flexible?"
Definitely not! Our classes meet you where you are and gradually build toward more advanced skills as your flexibility and strength improve.
Absolutely! Increased flexibility can improve lines, movement quality, range of motion, and confidence on every aerial apparatus and the pole.
You should expect to feel challenged—but never forced. Our instructors will help you understand the difference between a productive stretch and something that doesn't feel right.
Not at all! While progress looks different for everyone, flexibility can improve at any age with consistent, thoughtful training.
The Altitude Difference
At Altitude, flexibility isn't treated as an afterthought—it's a skill all its own.
Our instructors focus on developing flexibility through proper technique, progressive training, and active strength so you can move safely, confidently, and with greater control.
Whether your goal is your first split, a deeper backbend, improving athletic performance, or simply feeling better in your everyday life, you'll find expert coaching and a supportive community ready to help you succeed.
Altitude Insider Tip #3
Consistency beats intensity.
Ten minutes of stretching several times a week is far more effective than pushing yourself too hard once a month.
Why Train with Altitude?
Award-winning, woman-owned studio.
Small class sizes with individualized instruction
Open since October 2013, we have taught over 10K people how to fly!
Safety-focused coaching
Progressive curriculum designed for beginners
Supportive, welcoming community in the heart of Frisco TX
Not Sure Which Aerial Class Is Right for You?
Ready to Unlock Your Potential?
Whether your goal is touching your toes, landing your first split, improving your aerial performance, or simply moving through life with greater ease, we're here to help you get there.
No experience required. Every body is welcome, and every journey starts with a single stretch.
