GET A GRIP

Your No-Nonsense Guide to Smart Grip Aid Use

In both aerial and pole classes, we can all agree: grip is everything. But not all grip aids are created equally. Grip products are simply tools—helpful when things get slippery, but only when used thoughtfully, respectfully, and with an understanding of how they actually work.

What Is a Grip Aid?

Grip aids come in several forms—sprays, gels, powders, and waxes. Their purpose is to increase friction between your skin and the apparatus, helping you maintain control during training.

When to Use Grip Aid – Pole Class

With pole, you’re working on a metal apparatus and dealing with human realities like sweat, humidity, and skin dryness. Different pole finishes (chrome, brass, stainless steel, powder-coated) all grip differently—some offer plenty of natural traction, while others feel slippery the moment your palms get warm.

Good Times to Use Grip Aid (Pole):

• Your hands are sweaty, and you’re slipping out of moves or spins due to moisture.

• You’re working on a tricky transition off the ground where grip failure could cause a fall onto your head, neck, or back.

• Your studio pole has a slick finish (e.g., chrome).

When Not to Use Grip Aid (Pole):

• You’re a beginner, still building foundational grip and forearm strength (typically the first 6 months).

• Your studio bans grip aids or prohibits certain products—always follow studio rules.

• You need sliding or smooth transitions; a tacky grip can block the move or alter proper technique.

When to Use Grip Aid – Aerial Class

(Silks, Hoop, Sling/Hammock, Aerial Yoga, Rope)

Aerial apparatuses interact differently with your skin than the pole does. For example:

• Fabric prefers moisture, not dryness.

• Hoop and rope often need chalk or rosin—not sticky products designed for the pole.

Your coach’s input is crucial when choosing the right product.

Good Times to Use Grip Aid (Aerial):

• You need to hold poses for extended periods of time.

• Your hands are dry or slippery and preventing a safe grip.

• You’re trying a brand new trick in the air for the first time.

• A move involves a hand release where grip failure could cause a fall onto the head, neck, or back.

When Not to Use Grip Aid (Aerial):

• In aerial yoga or any fabric-based class, where sliding transitions are part of the movement intention.

• When you’re tired, grip aid is not meant to “hold you up” when strength is failing.

• During warm-up—this is when you build real grip endurance and strength.

• As a beginner (first 6 months), developing natural grip and technique is essential.

The Effects of Grip Aid Overuse

1. Hygiene Challenges

Heavy product use attracts dirt, sweat, and oils. On fabric, this makes cleaning harder and reduces the lifespan of the equipment.

2. Residue Build-Up

Residue can damage fabrics, wear down finishes on poles and hoops, and interfere with safe use.

3. Skill Dependence

Overusing grip aids prevents you from training the muscles in your hands, wrists, and forearms needed for proper technique.

4. False Confidence & Safety Risks

A sticky grip can create the illusion of security. This often leads people to attempt skills they aren’t ready for—resulting in unexpected slips or dangerous landings.

5. Technique Distortion

Relying on grip aid may prevent you from learning the correct mechanics of weight shifting, friction management, and controlled transitions.

6. Skin Damage

More tack equals more friction. This can lead to burns, rashes, and abrasions, especially on fabric or tape.

Recommended Products

For Pole & Untaped Hoop:

• Monkey Hands

• Dry Hands

• GripShield

• Tite Grip

• Aridplane (for hands)

• iTac or Sticky Teddy (for body)

For Fabric & Rope:

• Firm Grip

• Grip-It Hand Spray

• Rock Rosin

For Taped Hoop:

• Rock Rosin

• Chalk

• Mighty Grip

• Dry Hands

Final Thoughts & Tips

• Choose the right product for your apparatus (pole vs. hoop vs. fabric).

• Apply grip aid to your body—not the equipment.

• Use sparingly and only when necessary.

• Always clean your hands and apparatus after use to prevent residue buildup.

• Focus on building your natural grip—grip aids should support you, not carry you.