Answers for You

What Do I Wear?


Aerial Fitness: Leggings, and a fitted top. 

Pole Fitness: Shorts and a fitted top

**Because we are a co-ed studio, undergarments are not considered appropriate attire.


Aerial Fitness: Leggings, and a fitted top. Optional: Dance Belt and or shorts over leggings.

Pole Fitness: Compression shorts with loose fitting shorts over them. Optional: Dance Belt


Aerial Fitness: Leggings and a fitted top


Aerial Fitness: Leggings protect against fabric and Lyra irritation.

Pole Fitness: The pole and skin provide an important anchor point in many poses like climbs and sits. Feel free to come with shorts under your leggings, so that once you feel comfortable, you can transition into your shorts.

REMINDER: You want a snug fitting shirt that won't end up over your head once you go upside down. 

Bring water. We have yoga mats & towels.

What is your cancellation policy?

Aerial Yoga: Requires 12 hours notice to receive your pass back to your account.

All other classes: Only require 6 hours. For more about our cancellation policy, please click here.

Do you offer childcare?

Unfortunately, we do not offer childcare at this time. Additionally, leaving children under 12 in the lobby unsupervised, while you attend class, is strictly prohibited and you will be denied entry without refund.

I am concerned about my weight. Will the pole and aerial rigging hold me?


Pole Fitness: Our poles are mounted to the ceiling, and can withstand up to 300 pounds of "side load" which is a technical term for how much force your body can create by pulling on it. For more info about our poles visit the Lupit Website.

Aerial Fitness:  We are extremely proud of our aerial rigging. Our building was custom engineered with 3 large beams certified to withstand 30,000 pounds of dynamic force PER BEAM. All the fabric and rigging is professional level and all pieces and parts are certified to hold human weight. We didn't get this stuff from Home Depot! Futhermore, our rigging is OSHA and ETCP certified and inspected yearly by a professional rigger. You are safe to hang with us!!!!

I have never done ANYTHING like this before. Can anyone do it?

Yes! Whether you feel you cannot dance, have no upper body strength or haven't worked out in quite some time, every client new to us, starts in the same place...the beginning.  Our fitness is unique, and everyone regardless of their fitness history comes in with no real knowledge of HOW to do this. You are not alone.

Are people allowed to watch the class?

We may have people stop in and inquire about classes, but they are not allowed to just "sit and watch" the entire class. Keep in mind, we are a co-ed studio, and men are allowed to participate, but not "just watch". This is STRICTLY ENFORCED. No boyfriends, no husbands, no creepy people off the street ;-)

Can men participate in classes?

Yes, we are a co-ed studio and men are allowed to PARTICIPATE in all classes, private parties and workshops.


(214) 494-0580

8855 Preston Trace Blvd #300, Frisco, TX 75033, USA

©2019 by Altitude Fitness Incorporated. Pricing & schedule subject to change at any time.