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You Don’t Have to Be “Advanced” to Belong on Stage
Why Everyone Thrives in Showcases at Altitude If you’ve ever watched a showcase and thought, “That’s beautiful… but I’m not ready for that,” you’re not alone. Somewhere along the way, many people picked up the idea that performing is reserved for the most advanced students, the trick collectors, the humans with titanium grip strength and zero nerves. At Altitude Aerial Arts , we gently—and joyfully—throw that idea out the window. Because showcases aren’t about perfection. Th

Tricia with Altitude
Dec 25, 20252 min read


GET A GRIP
In both aerial and pole classes, we can all agree: grip is everything. But not all grip aids are created equally. Grip products are simply tools—helpful when things get slippery, but only when used thoughtfully, respectfully, and with an understanding of how they actually work.

Ashlyn Peters
Nov 26, 20253 min read


Unraveling the Terminology of Pole and Aerial Arts: What Do "Official" Names Really Mean?
Contrary to popular belief, no universally agreed-upon, "official" names exist for moves in pole and aerial arts. Instead, what exists are..

Tricia with Altitude
Mar 25, 20243 min read


Beyond the Spin: Unveiling the Art and Power of Pole Dance Fitness
Pole dance is a form of performance art and exercise that involves dancing and performing acrobatic moves on a vertical pole.

Tricia with Altitude
Nov 19, 20232 min read


Sky-High Strength: 5 Reasons Why Squats Will Elevate Your Pole and Aerial Game
f you're looking to take your pole and aerial game to new heights, there's a fundamental exercise that can make a significant difference –

Tricia with Altitude
Oct 25, 20233 min read


10 Reasons To Try Pole & Aerial Fitness
Sure, everyone knows that working out is something we are supposed to be doing for our bodies, but what about the unique benefits it has ...

Tricia with Altitude
Sep 3, 20232 min read


Ask The Expert
Tricia answers some common questions about the pole & aerial experience
Altitude Frisco Member Advisor Team
Jun 3, 20223 min read
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