How Our Instructors Maximize Their Pole or Aerial Practice & Performance

At Altitude Aerial Arts and Pole Fitness, our instructors aren’t just here to lead class—they live and breathe the aerial lifestyle. Beyond the flips and spins, there's an entire world of routines, nutrition, and recovery habits behind the scenes that help them stay strong, safe, and at the top of their game. Here’s a peek into what fuels and powers our incredible team:

👚 Favorite Athletic Wear: Fashion Meets Function

Looking fierce and feeling comfy in the air? Our instructors have their go-to brands for that.

• Target clearance aisle warriors (because who doesn’t love a deal?)

• Lululemon, Fabletics, Nike, and even Amazon brands for solid staples

• Buff Bunny & Coquetry Clothing for bold, unique looks

• Cleo the Hurricane for pole-perfect fits

• And high-waisted leggings? Absolutely a must

🍓 Fuel Before Flight: Pre-Workout Go-Tos

To kickstart a great training session, fueling right is key. Here’s what you’ll find in our instructors' hands before class:

• Amino lean pre-workout, avocado toast, cranberry Kind bars, or salad wraps from Salad and Go

• Protein-packed snacks like eggs, protein shakes, and Greek yogurt

• Nutrient-dense nibbles such as apples with peanut butter, nuts with cheese, and even... Goldfish (balance is everything)

• Oatmeal, Siggi’s yogurt, almond butter toast, and for one instructor? Rice Krispie Treats (because gluten-free and delicious)

🥗 Post-Class Replenishment: Refueling the Right Way

After pushing their limits in the air, our instructors load up on:

• Protein + carbs + healthy fats—pasta, wraps, protein bowls, smoothies, or a full plate of eggs and turkey sausage

• Balanced meals like burgers or roasted veggies with lean meats depending on the time of day

• Sweet recovery treats like yogurt and fruit dip—or a quick applesauce hit (again, gluten-free wins!)

🛁 Recovery Tools: At-Home Healing Must-Haves

Recovery isn't a luxury—it’s a lifestyle. Our team swears by:

• Epsom salt baths, hot tubs, foam rollers, ice baths, and stretch sessions

• CBD + menthol rubs, Tiger Balm, and even IV hydration drinks in their water

• Supplements like turmeric in smoothies and LMNT electrolyte powders

• Using lacrosse balls on tight spots, getting quality sleep (7–9 hours), and never skipping that rest day

🏃‍♀️ Cross-Training Outside the Studio

To stay well-rounded, our instructors don’t stop moving when class ends:

• Daily stretching, hiking, jogging, or walking the Frenchies (aka doggy cardio!)

• Strength training with weights, wall handstands, lunge drills

• Pilates, YouTube workouts, rock climbing, and even playing at the park with built-in calisthenic gear

🧠 Mindset & Extra Tips from the Pros

Here’s what they want you to remember:

“Be patient with yourself. Everyone’s journey is different.” 

“Track your habits and workouts—you might find the missing link.” 

“Rest days are as important as training days.” 

“Consistency matters more than perfection.” 

“Balance your routine with skill, flow, and flex classes.”

"Discomfort is where the change happens."

🚫 Injury Prevention Tips: What Keeps Us Safe

Staying injury-free means taking care of your body before, during, and after class:

• Warm up properly—don’t skip it!

• Listen to your body: know when to push and when to pause

• Prioritize your training areas and rotate skills to prevent overtraining

• Eat clean, stay hydrated, and get that sleep

• And of course: STRETCH—before and after. Rest is never selfish.

Our instructors at Altitude Aerial Arts and Pole Fitness bring passion and dedication to every class—but it's their routines behind the scenes that really make the magic happen. Whether you're a beginner or seasoned flyer, these tips can help you level up your practice, stay safe, and feel empowered in your body.