In both aerial and pole classes, we can all agree: grip is everything. But not all grip aids are created equally. Grip products are simply tools—helpful when things get slippery, but only when used thoughtfully, respectfully, and with an understanding of how they actually work.

You can’t just screw in a plate from Amazon and call it a day. To safely rig an aerial point, you’re looking at:

Contrary to popular belief, no universally agreed-upon, "official" names exist for moves in pole and aerial arts. Instead, what exists are..

f you're looking to take your pole and aerial game to new heights, there's a fundamental exercise that can make a significant difference –

Sure, everyone knows that working out is something we are supposed to be doing for our bodies, but what about the unique benefits it has ...

Here are three unexpected benefits of aerial fitness:

Tricia answers some common questions about the pole & aerial experience