In both aerial and pole classes, we can all agree: grip is everything. But not all grip aids are created equally. Grip products are simply tools—helpful when things get slippery, but only when used thoughtfully, respectfully, and with an understanding of how they actually work.

You can’t just screw in a plate from Amazon and call it a day. To safely rig an aerial point, you’re looking at:

Joining our membership isn’t just about access to classes—it’s about unlocking a full range of perks designed to elevate your aerial journey

Contrary to popular belief, no universally agreed-upon, "official" names exist for moves in pole and aerial arts. Instead, what exists are..

Whether you're a beginner or an experienced practitioner, using these classes as your fitness modality can yield remarkable results.

Pole dance is a form of performance art and exercise that involves dancing and performing acrobatic moves on a vertical pole.

Tricia answers some common questions about the pole & aerial experience