You can’t just screw in a plate from Amazon and call it a day. To safely rig an aerial point, you’re looking at:

Whether you're a beginner or an experienced practitioner, using these classes as your fitness modality can yield remarkable results.

Here are three unexpected benefits of aerial fitness:

Aerial fitness for children can offer a range of physical, mental, and developmental benefits.

Tricia answers some common questions about the pole & aerial experience