Conditioning & Flexibility

Balanced Fitness

Our Conditioning & Flexibility classes, led by professional and certified aerialists, will help keep balance and harmony in your body, complimenting and enhancing your regular classes and helping you reach those goals faster, without injury or imbalance.

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We are currently offering flexibility and conditioning online through our On-Demand Services to minimize the need to visit the studio in person. Please check out our on-demand offerings  by clicking the button below, and check the schedule frequently for the addition of these classes back in to the schedule as we keep moving forward.