Sure, everyone knows that working out is something we are supposed to be doing for our bodies, but what about the unique benefits it has ...

Here are three unexpected benefits of aerial fitness:

Aerial fitness for children can offer a range of physical, mental, and developmental benefits.

Waitlist secrets revealed

Thinking about trying aerial fitness or maybe you already made the leap and you want to know what to expect? Joining a gym, versus taking...

The what, the witch, and the why. When it comes to pole and aerial safety, grip aids (tack) can be one of your best training tools and...

Tricia answers some common questions about the pole & aerial experience