Sat, Apr 17|
Altitude Pole Fitness & Aerial Arts
April Masterclass :: Intro to Aerial Straps
Get a formal introduction to the amazing world of Aerial Straps!
Time & Location
Apr 17, 2021, 6:00 PM – 7:30 PM
Altitude Pole Fitness & Aerial Arts, 8855 Preston Trace Blvd #300, Frisco, TX 75033, USA
About the Event
Introduction to Straps with Emma
Straps have been claimed as one of the hardest aerial apparatuses around, but I am here to break it down for you! In this master class series, we will discover and expand on beginner fundamental straps movements such as meathook, pushing skills, c-shaping, back flag, back balance, beats, and spinning! I will walk you through all of the proper progressions and approaches to these fundamental skills for a safe and strong execution.
Prerequisites: a strong level 2 student/ moderate strength level is required for this course. Must be able to hold a straddle and/ or meathook inversion.
Note: be aware that we will be sharing apparatuses in this class. Please bring your own hand sanitizer to sanitize between skills & turns. Please bring your own super bands, yoga blocks, and other resistance bands for optimal training. You may also need to bring wrist gaiters or arm sleeves to protect your skin. Long sleeve shirts or jackets with thumb loop holes stroll encouraged.