Altitude @ Home

This Ballet-inspired workout is designed to focus on improving overall posture and leg extension. This class will target all those micro muscles that help push your training to the next level. The tips and tricks you learn in this class are specifically curated to translate from ground to air! All you need is a chair or sturdy countertop to act as your “ballet barre”

Struggling with headstands, back bends, and what type of exercises will help build these skills? This class is for you! This class provides the building blocks to help gain these accomplishments.

Tone and sculpt your body with the aerialist physique in mind using simple, yet effective exercises that require little or no equipment.

Quarantine? More like Quaran-sitting-on-your-butt! Let's get some feel good vibes going with some flexibility! We'll be using unique stretching techniques that I've gathered from all my years of circus to give you a full stretch from head to toe. The goal for this class is to get you moving and feeling good for the rest of the day. This class is for all levels! For this class you'll need your yoga blocks, a towel or a strap, and a resistance band (optional). No Blocks? Look around for a thick book, step pot or pan with a towel over it. No strap? Look for a necktie, scarf, a robe tie, or a towel

Let's get some feel good vibes going with some flexibility! We'll be using unique stretching techniques that I've gathered from all my years of circus to give you a full stretch from head to toe. The goal for this class is to get you moving and feeling good for the rest of the day. This class is for all levels!

Flexibility… the art of bending without breaking. We incorporate dance, yoga and Pilates methods that will help increase your technique, flexibility and range of motion without compromising your strength. Learn how to safely execute splits, open your shoulders, bend your back and more! You will work on creating beautiful lines and get an intense workout while developing balance and control.

Struggling with headstands, back bends, and what type of exercises will help build these skills? This class is for you! This class provides the building blocks to help gain these accomplishments.

Tone and sculpt your body with the aerialist physique in mind using simple, yet effective exercises that require little or no equipment.

Quarantine? More like Quaran-sitting-on-your-butt! Let's get some feel good vibes going with some flexibility! We'll be using unique stretching techniques that I've gathered from all my years of circus to give you a full stretch from head to toe. The goal for this class is to get you moving and feeling good for the rest of the day. This class is for all levels! For this class you'll need your yoga blocks, a towel or a strap, and a resistance band (optional). No Blocks? Look around for a thick book, step pot or pan with a towel over it. No strap? Look for a necktie, scarf, a robe tie, or a towel

Hiit style + burn workout using exercises that help supplement your circus and pole skills.