Pole Fitness Academy
Our Curriculum
Detailed descriptions of specific classes are available on our schedule page by clicking on the name of the class.
NOTE: The GRADUATION MOVE listed is to help gauge the proper class level of those with previous pole dance experience. It is not intended to be the ONLY indicator of advancement. Our full curriculum is available at the studio.
Level 1
Foundations
Start your pole fitness journey here! Nervous? You will be in good company! Here you will learn the fundamental moves needed to build a solid foundation for your pole fitness journey.
GRADUATION MOVE: Climbing with confidence & Jasmine Pose
Level 2
Tricks + Flow
TRICKS: Focuses on the technique and proper execution of both timeless and trendy pole tricks, building a strong and solid practice.
FLOW: Challenge your mind and creativity by taking a fresh approach to the tricks and spins you are learning! Flow through the movements and connect tricks and spins in fun and unique ways, gaining strength, stamina and confidence. **Please be sure to read the class description as to whether this class is a heels, sexy or contemporary class.
GRADUATION MOVE: Solid invert
Level 2+
Choreo & Contemporary
Classes listed as Choreography or Contemporary, focus on the dance based aspects of pole fitness. Less trick based but more nuanced with interesting shapes and choreographed passages.
These classes can be enjoyed by students at a variety of levels, but it is recommended that you take some Level 1 classes to ensure you have the necessary foundations to truly enjoy it.
Level 3
Tricks + Flow
Expanding on your skills from previous levels, inverts will be solidified and expanded upon and handspring, shoulder mount and ayesha variations will be conditioned and honed for safety and confidence. Learn more intricate dance techniques including threading, base work, shoulder rolls, kips & illusion splits. Learn to control the dynamics of spins and begin to develop your own style and movement quality.
**Please be sure to read the class description as to whether this class is a heels optional class.
GRADUATION MOVE: Solid handspring and aerial invert
Level 4
Tricks + Combos
For those interested in achieving pre-professional or Elite status, this class combines both high level tricks in combination with advanced concepts, to challenge and inspire those wishing to attain the highest level of skill.
GRADUATION MOVE: Instructor Approval