Pole & Aerial Planner
Set specific goals and track your progress over time.
Establish a routine and create a sense of accountability.
Optimize your training program by adjusting your approach based on what works best for you, and avoiding potential pitfalls or plateaus.
DIY Printable in A5 or Letter sizes
Calendars, Goal setting, training log & more
Amazon inspo list for customizing your journal
Reprint more pages as needed!
New pages to add regularly
Does your pole & aerial practice suffer from...
Lack of Direction and Planning
A training journal helps you plan and structure your workouts effectively. It provides a roadmap for your fitness journey, helping you stay focused on your objectives.
Plateaus and Lack of Motivation
A training journal allows you to review your progress objectively. It helps you identify plateaus, tweak your approach, and celebrate even small achievements. The act of recording and reviewing your efforts can also boost motivation.
Inconsistent or Ineffective Training
A training journal provides a documented history of your workouts, allowing you to analyze what has been effective and what hasn't. This information empowers you to make informed decisions about your training regimen, ensuring it aligns with your objectives and is consistently effective.
Curated by Tricia Lauerman
Founder of Altitude Aerial Arts in Frisco TX
With over 15 years of pole, aerial, and personal training experience, Tricia has created an ever-evolving training journal that can help you reach your training goals.
The planner I have been waiting for. Now I can keep track of my moves and what I learned in class! All in one place.
Its all yours for free!
Registration is required through our Momence software, just so we can send you updated pages and get suggestions from you for what you need.
You will also receive an email with links to pre-order a fully printed planner pack, an amazon list to curate your very own unique planner with links to the same supplies we used and so much MORE!
Use promo code 'PLANNER2024' at checkout to receive a free download link to the 2024 Pole & Aerial planner.