March's Monthly Masterclass :: Aerial Yoga Handstands

March 21, 2021 Aerial Yoga Handstands & Inversions with Kenda-le

Handstands are one of the pinnacle poses to accomplish in yoga. In aerial yoga, they are accessible to more people while still achieving all of the benefits of building strength in your upper body (arms, shoulders, upper back), your core, and back. In this master class, we will focus on stretches, warm-ups, conditioning, and most importantly the proper body alignment for a stellar handstand. With the use of the aerial yoga hammock, we will work on static and dynamic poses. We will start the class with a breathing technique (Pranayama) that will elevate your energy levels and focus. The class will end with an extended Shavasana. Come have fun, get some great pictures, while perfecting your handstands!