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Competition & Performance Prep Class


This class

  • Weekly Enrollment

  • $150/month

  • All Apparatus

  • Sharing apparatus may be required

  • 90 Minutes

  • Skills Assessment required prior to enrollment. 

About the Class

Learn how to craft a well-balanced routine for performances, showcases, competitions Instagram or even just for yourself. This instructor-led, allowing for a true performance coaching experience in a supportive and encouraging small group environment. 


Students should bring a combo or trick sequence they like and apply techniques such as:

  • Act creation & routine building

  • Sequencing & flow for stamina and impact

  • Identifying and applying YOUR UNIQUE performance style & artistry

  • Polishing & perfecting "the little details".

Get The Jeebies Out! 

Optional: a portion of the class will allow students wishing to work on their stage presence and confidence by performing their combo for the class. This opportunity is a great way to chart your weekly progress.


*All times approximate

15 min Class Concept & Warm Up 

 5 min Freestyle

35 min Concept Application & Apparatus Time

 5 min Get the Jeebies Out  or Flexibility & Cool Down

Upcoming Competitions
  • June Pole Showcase - Adult - Showcase Ticket
    Jun 24, 7:30 PM – 9:00 PM
    Frisco, 8855 Preston Trace Blvd #300, Frisco, TX 75033, USA
    Get your showcase tickets!
  • June Pole Showcase - Adult - Call for Performers
    Jun 24, 7:30 PM
    Frisco, 8855 Preston Trace Blvd #300, Frisco, TX 75033, USA
    Sign up to perform for the Pole "Strong is the new sexy" showcase

Meet The Team

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Program Coordinator

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Curriculum Director



Program Director

Curriculum Coordinator



Head Program Director

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